8 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.

The Saucony Men's Havok XC 3 Spike Cross Country Running Shoe is designed with a 6-pin spike plate which provides excellent traction on varied terrains, making it ideal for cross-country running. The breathable monomesh upper ensures your feet stay cool and comfortable during long runs. The SSL EVA midsole offers lightweight cushioning, minimizing fatigue and enhancing performance. The shoe is relatively light, which is great for maintaining speed and agility.

The embroidered eyerow helps provide a secure, locked-down fit, so you don't have to worry about your shoes slipping during a race. However, while the rubber sole adds durability, some users might find it less flexible compared to other materials. The fit can be snug, so it’s essential to ensure the sizing is correct.

This shoe is best suited for competitive runners looking for a dedicated racing shoe with excellent traction and breathability. If comfort and flexibility are your top priorities, you might want to explore other options.

The New Balance Men's XC Seven V4 Running Shoe in Electric Red/Victory Blue is designed with cross-country runners in mind. The shoe features a REVlite midsole that offers lightweight cushioning, making it easier on your feet during long runs. The engineered knit upper provides both a lightweight structure and an attractive design, which adds to the shoe's comfort and visual appeal.

The traditional tongue and collar construction, along with the lace-up closure, ensure a secure and reliable fit, which is essential for cross-country running. The rubber lugged outsole provides decent traction, although it may not be as effective as actual spikes in muddy or extremely uneven conditions.

In terms of breathability, the engineered knit upper allows for good airflow, which helps keep your feet cool and dry. On the downside, the shoe is not water-resistant, so it may not perform well in wet conditions. Durability is supported by the rubber material used for the outer and sole, but the lack of water resistance could be a concern for frequent use in various weather conditions. The New Balance Men's XC Seven V4 is a lightweight, comfortable, and visually appealing option for cross-country runners who prefer spikeless shoes and run on less challenging terrains.